Women's Health
Integrative support
I support women at different stages of their lives to manage their hormonal balance, vitality and overall well-being.
Frequent issues
* Chronic fatigue
* Hormonal disorders
* Endometriosis
* Perimenopause & menopause
* Digestive disorders
* Chronic stress
Approach
* Personalized clinical nutrition
* Naturopathy
* Gemmotherapy
* Homeopathy
* Structured monitoring
Services for Women
Coaching in Clinical Nutrition
Personalized dietary plans for women's health (hormone balance, weight management, reproductive health), etc.
Tips for specific diets (gluten-free, vegetarian, etc.) adapted to your needs
Integrative Health Programs
for women
Targeted programs: management of premenstrual syndrome, endometriosis, PCOS, or postpartum support, digestive disorders (Crohn's disease, IBD, dysbiosis, candida, etc.)
Combining homeopathy, nutrition, gemmotherapy and stress management
Holistic Health Check
Comprehensive analysis of lifestyle, medical history and specific needs to create a comprehensive health plan (homeopathy, gemmotherapy, nutrition, supplements).
Regular follow-up to adjust recommendations
.
"Health is a balance, and every small step counts to regain and preserve it."
Fatigue & Hormones
You are constantly tired, despite correct sleep and reassuring medical examinations.
This fatigue can be linked to functional hormonal imbalances, often subtle, which affect energy, mood, and recovery capacity.
I support women in this situation through a complementary, progressive, and personalized nutritional and naturopathic approach.
Why do hormonal imbalances exhaust so much?
Hormones regulate many essential functions:
* energy
* sleep
* mood
* metabolism
* response to stress
When they are unbalanced, even slightly, this may result in:
* persistent or cyclical fatigue
* a difficulty to recover
* a feeling of nervous exhaustion
* mood swings
* non-restorative sleep
These imbalances are not always visible on conventional examinations, but their effects are very real!
This support may concern you if:
* your fatigue varies according to the cycle
* you feel exhausted before or after menstruation
* you suffer from sleep disorders
* you experience unusual irritability or hypersensitivity
* you are going through a hormonal transition period (pre-menopause, postpartum, contraceptive discontinuation, prolonged stress)
My accompaniment is then complementary. It aims to support the functional hormonal balance to allow your body to gradually regain energy and stability.
Our goal together is to support your body, not constrain it
Programs for you ladies!
